25 Days of Fitmas

Posted on by Motivational Madness

Happy December everyone! The Christmas season is upon us so I would like to introduce to my own version of the 25 Days of Fitmas! Pictured below are 25 of my favorite exercises that you can mix and match to build your own workouts to help keep you in shape this holiday season and beyond! I will be featuring a different exercise (along with modifications) each day on my Instagram page to help you understand how to execute each one with proper form and intensity. When building your own workouts pick 6-8 exercises and perform 2-3 sets of 8-15 reps for each! Interested in learning more? Fill out the contact form on my main page and let me help you get to a healthier place today!

All photo credit goes to Phil Lackey.

 

Medicine Ball Slams 2-3 sets of 15-20 slams
Step Up 2-3 sets of 8-12 reps each leg
Medicine Ball Jacks 2-3 sets of 20-30 jacks
Side Plank 2-3 sets for 30-45 second hold
Offset Plank 2-3 sets for 30-45 second hold each side
Dumbbell Bench Press 2-3 sets of 10-15 reps
Russian Twist 2-3 sets of 30-45 seconds
Medicine Ball V-up 2-3 sets of 15-20 reps
Single Leg Glute Bridge 2-3 sets of 8-12 reps each leg
Rotational Chop 2-3 sets of 8-12 reps each side
Squat Jumps 2-3 sets of 20-30 reps
Bench Hops 2-3 sets of 20-40 hops total
Bicep Curl 2-3 sets of 10-15 reps
Tricep Kickback 2-3 sets of 10-15 reps
Overhead Dumbbell Press 2-3 sets of 10-15 reps
Upright Rows 2-3 sets of 10-15 reps
Front and Lateral Shoulder Raise 2-3 sets of 8-12 reps
Renegade Row 2-3 sets of 10-20reps
T-Push up 2-3 sets of 8-12 reps
Single Leg Squat 2-3 sets of 8-12 reps each leg
Offset Squat with a Press 2-3 sets of 8-12 reps each side
Single Arm Dumbbell Row 2-3 sets of 10-15 reps each arm
Incline Mountain Climbers 2-3 sets of 30-45 seconds
Kettle Bell Swings 2-3 sets of 30-45 seconds
Barbell Back Squat 2-3 sets of 10-15 reps

 

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